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Cheerleading workouts to keep us going

UpdatedFriday April 24, 2020 bySue Lucien.

Workouts to keep us going

Follow some of these links to keep yourself fit during the off season:

https://www.youtube.com/watch?v=uy-GW4sIkzc&feature=youtu.be

Jump training:

https://www.youtube.com/watch?v=NvFw1Mzib_E

Drills for Bases:

https://www.youtube.com/watch?v=uoTSMDD2cuk

Drills for Flyers:

https://www.youtube.com/watch?v=QT8a2dchSOU

Baystate does not endorse or promote any of these sites. These are general sites that may help with your skills while we are unable to come together as a group.

Keep training